Workout Split Planner
Templates
Push/Pull/Legs
6-day split focusing on push, pull, and leg movements
6 days per week
Upper/Lower
4-day split alternating between upper and lower body
4 days per week
Full Body
3-day full body workout with rest days between
3 days per week
Body Part Split
5-day split targeting individual muscle groups
5 days per week
Custom Splits
Weekly Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday