TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs for weight loss, maintenance, or muscle gain.

Your Information

Units

Metric (kg, cm)Imperial (lb, in)

Gender

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Age (years)

Weight (kg)

Height (cm)

Activity Level

Calculation Formula

Enter your information and click "Calculate TDEE" to see your results.

About TDEE Calculation:

BMR (Basal Metabolic Rate) is the number of calories your body needs at complete rest
TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through daily activities and exercise
For weight loss, consume fewer calories than your TDEE
For weight maintenance, consume calories equal to your TDEE
For muscle gain, consume more calories than your TDEE while following a resistance training program
These calculations provide estimates; individual results may vary based on genetics, medical conditions, and other factors