Rep Max Calculator
Calculator
Estimated One Rep Max
113 lbs
Training Percentages
113 lbs
100% (1 reps)
107 lbs
95% (2 reps)
102 lbs
90% (3-4 reps)
96 lbs
85% (5-6 reps)
90 lbs
80% (7-8 reps)
85 lbs
75% (9-10 reps)
79 lbs
70% (11-12 reps)
73 lbs
65% (13-14 reps)
68 lbs
60% (15+ reps)
History
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