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Macro Calculator
Your Information
Gender
Male
Female
Age
Weight (kg)
Height (cm)
Activity Level
Sedentary (office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Very Active (6-7 days/week)
Athlete (2x training/day)
Goal
Weight Loss
Maintain Weight
Build Muscle
Your Daily Targets
