Calorie Burn Calculator
Calculator
Running (6 mph)
Running on flat surface at 6 miles per hour
MET: 10
Cycling (moderate)
Bicycling at moderate speed (12-14 mph)
MET: 8
Swimming (freestyle)
Swimming laps freestyle at moderate to vigorous effort
MET: 8.3
Basketball (game)
Playing competitive basketball
MET: 8
Tennis (singles)
Playing competitive singles tennis
MET: 7.3
Soccer
Playing competitive soccer
MET: 7
Weight Training (vigorous)
Heavy weightlifting or vigorous circuit training
MET: 6
Weight Training (light)
Light to moderate effort, general weightlifting
MET: 3.5
Walking (3.5 mph)
Walking at a moderate pace
MET: 3.5
Housework
General household cleaning
MET: 3.3
Hiking
Hiking on trails with a light pack
MET: 6
Yoga
Hatha yoga or gentle stretching
MET: 3
Estimated Calories Burned
350 kcal
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Total Calories Today
0 kcal
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