Stress Management

Track Your Stress

Quick Relief

Physical

Mental

Stress History

Stress Insights

Average Stress Level
0.0/10
Weekly Trend
−0.0
from average

Quick Relief Techniques

Deep Breathing
2-5 minutes

Take slow, deep breaths from your diaphragm

Progressive Relaxation
5-10 minutes

Tense and relax each muscle group

Mindful Minute
1 minute

Focus on your present surroundings

Remember

  • • Take breaks when needed
  • • Practice techniques regularly
  • • Stay hydrated and maintain good sleep
  • • Seek professional help if needed