Self-Care Routine Generator
Customize Your Routine
Categories
Physical
Mental
Emotional
Spiritual
Social
Creative
Preferred Time
Morning
Afternoon
Evening
Before Bed
Maximum Duration (minutes): 60
Generate Routine
Saved Routines
Your Routine
Generate a routine to see activities here
Tips for Success
• Start small and build up gradually
• Be consistent with your routine
• Adjust activities based on your energy levels
• Don't feel guilty about taking time for self-care
• Track your mood and energy after each activity