Testosterone-Optimizing Meal Planner
Meal Preferences
Dietary Focus
High Protein
Healthy Fats
Low Carb
Quick Prep
Post-Workout
Testosterone Boosting
Generate Meal Plan
Nutrition Tips
Optimize Testosterone Naturally
Maintain adequate protein intake (1g per pound of body weight)
Include healthy fats from sources like avocados, nuts, and olive oil
Get sufficient zinc from oysters, beef, and pumpkin seeds
Ensure adequate vitamin D through sunlight or supplementation
Include magnesium-rich foods like leafy greens and nuts
Meal Timing
Eat within 1 hour of waking
Space meals 3-4 hours apart
Include protein with every meal
Consider intermittent fasting
Eat most carbs post-workout
Foods to Limit
Processed foods high in trans fats
Excessive alcohol consumption
Soy products in large amounts
Foods with added sugars
Processed vegetable oils
Select your preferences and generate a meal plan to get started